[DYW]≫ Libro 68 Ways To Take Your Life Into Overdrive eBook Nell Blanche

68 Ways To Take Your Life Into Overdrive eBook Nell Blanche

Download As PDF : 68 Ways To Take Your Life Into Overdrive eBook Nell Blanche

I am a big believer in motivational, self improvement and self-help tools - from videos, audios and especially books. We all need reminders and guidance. With this in mind, I put together this book to provide you with 68 "tested" ways to take your life into overdrive. This book is a great self help book for men and women.

The book is broken up into different areas of focus.

1 - Day to Day Life
2 - Health
3 - Food & Diet
4 - Inspiration

Here are some examples that you will find from the book.

Day to Day Business - Quit Multitasking
Once hailed an attribute, several studies have shown why it’s a bad idea to attempt multi-tasking. Not only does it eventually affect your memory, it will eventually prove counter-productive, leaving with numerous loose ends. It’s better to focus finishing one thing at a time.

Health - Go For A Brisk Walk
Studies show that a daily brisk walk can significantly improve your health by helping you maintain a healthy weight, strengthen your skeletal and muscular system, and enhance coordination and balance.

Food & Diet - Eat a Better Breakfast
Scientific studies have confirmed that breakfast is the most important meal of the day, so make it count. Have a healthy breakfast with servings of protein, fruits and vegetables. This will help you get the nutrients needed to start the day effectively.

Inspiration - Reward Yourself
Always treat yourself, whether for a job well done, or for achieving a goal etc. The psychology behind rewarding yourself is that you will demand more from yourself and be more disciplined in going after what you want, simply because you enjoy being rewarded.

Here's to you on making the changes you deserve to take your life and your goals to the next level, I hope you enjoy my book

Enjoy!
Nell